Stop Panic & Anxiety Self-Help Health & Fitness

What's New
Bug fix...

Size:

1.5M

Category:
Health & Fitness

OS:
Android

Developer:
Excel At Life

Price:
Free

Websitebsite:

Requirements:
1.6 and up

Version:
3.6.5

Download

panic audio anxiety learn relaxation audios assistance

Description - Stop Panic & Anxiety Self-Help

Excel At Life , the publisher behind many Android apps (Stop Panic & Anxiety Self-Help ,Self-Esteem Blackboard ,SportPsych Performance Coach ,Depression CBT Self-Help Guide ,Excel At Life Ad-Free Support ,Irrational Thinking CBT Test), brings Stop Panic & Anxiety Self-Help with a number of new features along with the usual bug fixes. Stop Panic & Anxiety Self-Help apps has been update to version 3.6.5 with several major changes and improvements. Apps release that improves performance, provides several new options.

HIGHLIGHTS

Really good helps me relax and drift off to sleep..
I read the articles..
Sleepless nights woken up by the adrenaline rushing through by body..

Overall Satisfactionc92

I love this app it helps me relax calm down.

Thank you for helping change my life.

Love the audio feature with the relaxing music and guided relaxation.

Have recommended to a friend.

Best support for anxiety.

Amazing and very helpful.

A big THANK YOU to the creators.

Usefulnessc95

50 helpful tools are helping me in a great manner.

a lot of usefull information.

This app was very useful.

Helps me a great deal.

Amazing and very helpful.

It has everything I need to help underStand and Control my panic.

POSITIVE
MINOR PAINS
ISSUES

Hidden title didn't work on vibrant though. found in 1 reviews

I love this app it helps me relax calm down. found in 4 reviews

for over a decade and this has proven invaluable. found in 1 reviews

I was out like a light. found in 1 reviews

This really makes a difference in my life. found in 1 reviews

I can say that this app changed my life. found in 2 reviews

It has been so helpful and I feel so relaxed afterwards. found in 2 reviews

This app is a wonderful tool to have at your fingertips. found in 1 reviews

really nice to have on hand. found in 1 reviews

I use the relaxation audios to fall asleep each night. found in 6 reviews

Just had a panic attack and remembered this app. found in 1 reviews

And the other guided meditation is wonderfully soothing. found in 3 reviews

Thank you so much for providing this free app. found in 1 reviews

Have recommended to a friend. found in 1 reviews

Her voice is very soothing and helps me through my occasional panic attacks. found in 5 reviews

What a blessing to my life on. found in 1 reviews

This is a very informative app and site. found in 2 reviews

This app was very useful. found in 1 reviews

KEEPS FORCING CLOSE ON MY APPS. found in 1 reviews

Change to discreet title not good If no prIvacy. found in 1 reviews

I reinstalled the app and am still having the same problem. found in 1 reviews

It's a real shame. found in 1 reviews

and unfortunately the only thing I found good was the "panic assistance". found in 1 reviews

i fought my anxiety disorder for years until last summer. found in 1 reviews

Annoying voice good content. found in 1 reviews

Layout bit confusing but still pretty good for a free app. found in 1 reviews

I CANT STAND the VOICE. found in 1 reviews

Potentially very good but uninstalled due to relaxation audio keep stopping. found in 2 reviews

The upgrade really messed this up. found in 1 reviews

opens other apps. found in 1 reviews

The content is good but I cannot get past the voice. found in 1 reviews

Please have Andrew Johnson record this. found in 1 reviews

Uninstalling until I or u guys can figure this. found in 1 reviews

Good but limited content. found in 1 reviews

It's extremely frustrating. found in 1 reviews

Offers nothing to treat the cause. found in 1 reviews

If i didn't already have anxiety i sure do now. found in 1 reviews

Wouldn't connect to the internet to actually listen to the audio. found in 5 reviews

had to force close every time it wouldn't load. found in 1 reviews

Her voice is extremely irritating. found in 1 reviews

The Stop Panic & Anxiety Self-Help is now available as a free download on Google Play for Android owners. The application is supporting English language. It weighs in at only 10MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 3.6.5 has been released on 2014-11-27. For ensuring consistency with the device you should take into account the following app compatibility information: 1.6 and up

Self-Help Methods to Learn to Control Panic and AnxietyLEARN TO CONTROL PANIC AND ANXIETYPlease email problems or suggestions. We are listening and want to provide a quality app.Self-Help for Panic DisorderThe info in this app ...

I m very grateful for this app and to its creators I ve been experiencing panic attacks almost daily and have been to the doctor multiple times I live every day with a lump in my throat tightness in my chest and all the irrational fear that comes with anxiety Yet the moment I started using this app it helped control that anxiety and I feel a little bit more normal each day In particular the audio in the assistance section helps stop the attack when I feel one coming on Jared B

I really like what this app has too offer I have only used it twice sso far and both times my emotional intensity went down The second time it has stayed down I m just confused as how to use the app on the calendar date shown But with help I ll figure it out You ve done a super job putting together this app maria fix

I ve been using this app for years I ve recently been looking for similar apps but there honestly don t seem to be many I just keep coming back I m on a super tight budget so I can t afford even the cheap meditation apps and this one has always helped me out That s why it s 2 30 in the morning and I m downloading it on my new phone Ariana Sullivan

This is a great app to help you deal with an anxiety or panic attack in progress For me it s helpful in dealing with an issue that anxiety has got in the way of accomplishing So in the situation when I start to feel the panic start to kick in I can step away for a minute listen to one of the many techniques to deal with the panic calm down u0026 resume my day Highly recommend Ann Phillippsen

Helpful CBT app with good thoughts displayed as you open it I use it like a magic 8 ball when I m feeling low or need a different perspective Hillary Foster

I first downloaded this app years ago but have come back to it again because I enjoy the guided audio relaxations so much I can really say it helped me a lot and I don t suffer from panic attacks anymore The only improvement the app needs is it should download audios in app Zailon Xwadastet

I love this app I ve had it on my phone for about six years and it has helped loads It s completely free unlike some of the others out there Emma Stockdale

I have only had this a short while after looking for something in an emergency to calm me The assistance audio has been very useful and hopefully working my way through the other material will help me in the longer term Rachel Grahame

This app has helped me countless times in the past few years as I suffered from chronic panic and anxiety attacks im off medicine thanks to this app and sometimes when i still feel i might panic i put this on and it helps alot If you are suffering with panic and anxiety this app is the one If you truly listen to her words and follow what she says it will help you alot Thank you whomever you are you saved me cancan 77

I use this app as a support I have panic attacks and this app has helped me a great deal The audios are brilliant Kathryn Smith

This app saves me when panic attack hits and when I need to calm my thoughts in my mind I m not a fan of ads but I will not pay for the app Dani Litwin

so far great this app helps me journal my thoughts and also gives me great reading material to help me understand why my brain is doing what its doing Now i still suggest seeing a doctor and getting on medication to if needed but this ap is also a great addition to that its a good outlet so im not feeling so bottled up the articles are great and really get you thining in a positive way Chelsea Wendling

Great tools to help you evaluate different situations Brian Alton

This is a helpful app However when I included my own personal message to be displayed the app removed it after a few days or so The developers of this app shouldn t offer that feature if the messages are just going to be deleted M. B.

It is very helpful Definitely very informative The assistance audio works really well to help you through a panic or anxiety attack and the relaxation audio is on point to help you relaxe Derrick Flurry

I have been suffering fron Au0026P past 3 years The voice of trasalator gives courage to over come Au0026P Its supreme App for Anxiety Remove all the apps keep this app this is enough and more than enough Pavan Pasupuleti

This will change my life The prompts and explanations are so a helpful and this is so much more accessible in the moment than a journal Thank you so much for this Susan Davies

One of the best apps I found for when you are having a panic attack Especially when ita related to PTSD The assistance portion cooping with a panic attack is firm but really great aleena seattlegrl

Amazing app to overcome from Panic u0026 Anxiety Prakash Chandra

Really great grounding app Functions as a reminder for mindfulness and understanding of the struggles present with mental illness Empressive

Audios are really useful in both crisis situations and for everyday relaxation Caley Young

This is the 3rd phone I have downloaded this app to I have been using this app on and off for a few years now at this point and it s still a go to when I m feeling anxious Kiersten Sugano-Weaver

This app is awful The amount of reading required is enough to send someone into an anxiety or panick attack A M

I have trouble sleeping and the version with the cabin in the woods in winter really helps Pamela Phillips- Ohr

Nice soothing and calm guided meditation Alissa Elles

Wonderful way to get things off of you mind or put them in order Krystal De Lite

This app has helped me with anxiety KR KR

This app is a fantastic tool in the fight for mental health Darren Ingenthron

great for a free app Oliver Webb

Thank you Helping people for free makes a pleasing change You helped me through some bad attacks I can t thank you enough Len Ross

This app has definate possibilities Curt Beile

It is a wonderful app Adrienne Parker

very grateful thank you thank you Crystal Mckeny

I love this app Bianca Serna