Johnson & Johnson Seven Minute

HIGHLIGHTS

If you are Android owner,you now can download Johnson & Johnson Seven Minute for free from Google Play. The application is designed for use in English language. It weighs in at only 10MB to download. The new Johnson & Johnson Seven Minute app version 1.0.1 has been updated on 2014-01-22. The Apple Store includes a very useful feature that will check if your device and iOS version are both compatible with the app. Most iPhone and iPad are compatible. Here is the app`s compatibility information: 4.0 and up
More Info: Find more info about Johnson & Johnson Seven Minute in Wellness + Prevention, Inc.`s Official Website : https://www.wellnessandpreventioninc.com/contact-us

Overall I really do like this app It is well thought out and I live that it was created by a respected fitness institute Thank you There are two things that bother me quite a lot though I would like to be able to reduce the rest times and increase the excersice times per cycle I feel that I rest much too long Also I would love to be able to see the video or preview of the next routine during the rest period in order to get ready before the clock starts                 Jan Potgieter

Great app with no ads only one small improvement could be helpful allow more time for the wind down phase the voice says to do the exercises for 10 30 secs but the instructions stay on screen only for a few seconds and then it goes to the next phase immediately In any case I will continue using it                 Valentina Munaro

I have been trying HIIT and after 1 episode of every one that I tried I am down for a while I am disabled and trying to slowly get back in shape This is the first app where I can actually start out as the beginner that I am and gradually build up it is also the only one I have seen that includes a warmup and cooldown Yay for this team                     Kim Lewandowski

Great app with varying levels of difficulty It s like having a boot camp in your house I would change a few minor things make an option to skip straight to cool down for those of us who have to cut our workouts short for unexpected reasons and create an option to exclude certain exercises from your smart workout or substitute exercises in the preset workouts for those with injuries I find myself doing the same routines in order to avoid certain exercises in an others                 Jennifer Giesbrecht

Downloaded after seeing recommendations on free fitness apps It s great Simple to use and the videos give a great demonstration with a timer countdown As I m only just getting back into exercise I ve only used the easy and moderate routines but they are really useful and my body is hurting so definitely getting my muscles working again                     Emily Thistlethwaite

I prefer reps based workouts I can never keep up with time based where you have only a couple of seconds to do an exercise it s not enough time to get to do even 4 reps then the next exercise begins So I m giving 1 star because the app is worthless for me add reps based mode then I ll reconsider     Adrian Fita

The thing I love the most about this app is how you can do a decent workout in less than 10 minutes I used to use the excuse I don t have time to work out But this app doesn t let me say that anymore I could see progress within the first few days of using this app                     Alaina Gingerich

This app is great for a beginner like me Pro it shows you how to do all of the exercises Con you cannot edit anything for the set of exercises Discovery I found out you can make your own custom work out I have changed my rating to 5 stars                     Thomas Strube

First time using this app just now was great so far I started with the warm up and was finished with the whole workout before I realized it Really easy to use and got my heart rate up Great exercises to perform at home or on the go without equipment                 Leisl AuVante

Awesome free app We ll made high quality very polished One improvement they could make would be letting you make a custom workout without certain categories I am a runner and usually do the workout right before a run I d rather put more arm exercises in than legs right before running                     Adam D

Great workouts for anyone whether you re brand new to fitness or an accomplished athlete I got this app while recovering from a martial arts related bicep tendon rupture surgery because I basically had to start completely over from a strength and fitness standpoint If you use the smart workout function the app will work you to progressively harder and more challenging workouts based on the feedback you give at the end This is what is so genius about this app for beginners Great HIIT app                     Nick Packer

Good app like the voice prompts The only thing I am not sure about is that the breaks between exercises only seem about six seconds long and I thought that they were supposed to be 10                     Lija Bradley

Enjoyed this app Although i didn t realise for a start I needed a chair and had to run grab one would be useful to have a list of equipment required at start Also would be great if I could chromecast or mirror screen to the tv Otherwise I felt the benefits thank you                 Karen Moratti

The smart workout feature is perfect It s been a few years since I have worked out regularly It is really nice to have something that meets me where I am at and grows with me                     Melinda Huntington Frazier

I just today started using it but seems to be a great app I just wish i could connect it to google fit Then it would be perfect Or at least it had a calorie counter If there is i havent found it yet                 D4v1d M.

well thought out takes you along no bugs good workout UPDATE sadly have to downgrade Nice app but now unstable keeps crashing in middle of workout The app is missing a way of resuming exercise once it crashed great they respond quickly                 Hans Gutbrod

Awesome collection of exercises with very clear instructions Just one feedback may be show the upcoming exercise video while the user wait for the next exercise instead of the full screen timer                     ajay yadav

Great app But would like to be able to choose different exercises Was able to choose my own exercises for my custom workout Love this app                     ginny endejan

Completely customizable 7 minute workout Great for those with bad knees like me No ads either and it s free Amazing                     Jason Comely

Great app that s not overwhelming very easy to use and not judgemental It s a full body workout in 7 minutes as promised add a few more if you want warm up and or cool down love it                     Noha Mostafa

After 1 week It s a nice app simple and well put together it gets you moving only dislike is now you have to log in with an email and password I don t remember the old version asking for that                 matt federico

I really like the app BUT why are there no women showing us how to do the exercises And no female voice either Why aren t these at least options I have a hard time imagining what I will look like doing some of these exercises with a male trainer as the only option             Adrienne Michetti

This app is great I have a bad hip but the exercises are just long enough that i still feel good after Ill recommend it to anyone                     Thomas VonBergen

I like that you can make custom workouts I do wish you could do workouts that focus just on one area i e upper body                 Nathaniel Wilcox

Great app and I really like how to smart workouts vary your routine so keeps your body guessing working different muscle groups every time However it would be great if you could force the smart workout to only be 1 to 2 cycles I don t have time to do 3 cycles in the morning so it s impossible to complete the smart workout sometimes making it difficult to track progress and do the cool downs If that feature was added 5 5 Otherwise 4 5                 Zach Zinserling

This app is incredible Sadly it started to crash very constantly after the last update Crashes are frequent enough as to not let you finish an excercise Without the crashes the app is easily 4 5 stars     Antonio Noboa

I think this is the best 7 minute app available it has a wonderful variety of workout programs that fit many levels I personally like the superhero work out One challenge with all seven minute workout programs is that they assume no equipment other than a chair This makes it hard to get good pulls Personally I recommend getting a suspension trainer for about 30 and replacing one of the push up variations with an inverted row                     Timothy Clark

an insanely well designed app gives you workouts in all difficulty levels and in any amount of time the guiding videos and narration perfect it to make the excersice an easy to understand and fun to experience task highly recommended                     Igal Chernov

Kinda annoying in some ways requires login password changes random permissions like making calls but is a good quick workout Update I see Ju0026J responded which I appreciate But requiring me to jump through hoops for features I don t use is a mistake Especially so when it requires me to give them personal information Plenty of other apps let people work without accounts until they want to do something like share settings between devices This could too                 William Pietri

clear directions good HIIT app it s over before you know it there are many ways to customize your workouts no music is playing in the background so you can play your own if you wish                     Julia Guillaume

Really good and intense definitely will get a sweat on The instructions and videos were also very helpful I would recommend it                     Ransome Oginni

great exercise choices in a great workout format Graduated to how you want to set them in accordance with your fitness level and experience Great video description of each exercise Challenging and with good warm up and cool down stretching available it is a great workout app                     Duncan Fairbairn

There is no app on the market right now that makes me as mad as this one The exercise sets are good as are the voice prompts Usability is great IF YOU CAN GET LOGGED IN Ok logging in isn t that hard the stupidity is that 1 it s required and 2 keep me logged in doesn t I m a SysAdmin with too many passwords already and when i have 30 min to work out and shower and have to regularly spend 5 min of precious exercise time recovering a ridiculous unneccessary for me password grr         Jesse James

This app makes working out simple and its striped down It s easy enough for anyone to use I really like working out with 7 min workout and thats saying alot because I hqte working out with a passion                     E. Vilella

Just started crashing constantly Something to do with network connectivity because it won t even start in airplane mode Arrrrg Update Downgrade to 2 0 8 appears to have fixed the problem     John Cormie

My doctor told me about this app She was not playing when she says it will kick your butt I love the app My daughters and I do the 7 minute workout together then I do the smart workout by myself Get this app You will not be disappointed                     Shaniece Robinson

I like the exercises on 7M workout and you can set it based on your need the type Of workout you want Also the timing and explanation of the exercise is very useful                     Aishwarya Rao

Hello Do you go as fast as possible with each exercise What are reasonable goals Eg beginner 30 jumping jack s intermediate 60 advanced 90 The videos are well made but the pace seems slow to me Does one do this workout daily Every other day             Andrew Wenzel