Sounds True Inc Apk Apps

Purify the Chakras
By Sounds True Inc ( $4.99 )
Our chakras the seven energy centers located from the base of the spine to the crown of the head govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial ...

Induce Lucid Dreaming
By Sounds True Inc ( $4.99 )
Lucid dreaming: it`s when you suddenly realize that you are dreaming and then sustain that wide-awake clarity while in the dream state. For millennia, lucid dreaming has been used by ordinary people and advanced ...

Meditations on Money
By Sounds True Inc ( $3.99 )
Are you stressed about money? During her 30 years of global research into happiness and money, money mentor Lynne Twist discovered a surprising truth: the size of your paycheck has little to do with fulfillment ...

Self-Inquiry - Adyashanti
By Sounds True Inc ( $4.99 )
If you look into the depths of your experience here and now, what do you find? Adyashanti invites us to explore the original purpose of meditation: as a gateway to the objectless freedom of being, ...

Healing Breathwork
By Sounds True Inc ( $4.99 )
We breathe 20,000 times a day, which means that we have 20,000 opportunities to feel better every day, teaches Gay Hendricks. With the Healing Breathwork app, Dr. Hendricks guides you through two transformational breathing practices. ...

Earth Breathing
By Sounds True Inc ( $4.99 )
In a world over-abundant with stimuli, body-based practices are a powerful way to maintain spiritual awareness and physical health. With the Earth Breathing app, Reggie Ray teaches you a Tibetan Buddhist meditation to directly connect ...

Taoist Sexual Secrets
By Sounds True Inc ( $36.99 )
Did you know that sex can be ecstatic, delicious, and spiritually awakening all at the same time? That men can be multi-orgasmic? And that you can experience an orgasm in your whole body? While most ...

The Mantra Healing Collection
By Sounds True Inc ( $13.99 )
The 5,000-year-old science of kundalini maha yoga uses specific sound syllables known as mantras with the power to restore the flow of prana (vital energy) throughout your body and consciousness. According to the tradition, just ...

Yoga Matrix - Richard Freeman
By Sounds True Inc ( $36.99 )
Within the 2,250-year-old Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, the postures we commonly associate with yoga in the West. The text s author, the legendary sage ...

The Contemplative Journey V1
By Sounds True Inc ( $51.99 )
In the darkest hour of the darkest age, Christian monks developed a meditation tradition unique in the Western world. A 14th-century author described their profound mystical experience as entering the cloud of unknowing. Yet during ...

Buddhism - Jack Kornfield
By Sounds True Inc ( $4.99 )
What is Buddhism? How is it practiced? Can it help you today? With a rich history stretching back over 2,500 years, Buddhism has been described both as a system of psychology and a philosophy for ...

Yoga Sol - Various Artists
By Sounds True Inc ( $8.99 )
Nothing brings the practice of yoga alive like the musical compilations of acclaimed yoga instructor Shiva Rea. With the Yoga Sol app, this internationally-renowned yogini presents a collection that returns to her southern California roots, ...

The Wisdom of Howard Thurman
By Sounds True Inc ( $41.99 )
When we face challenges that seem too daunting to overcome, where can we find the strength to carry on? There is an inexhaustible wellspring of energy available to us in the moments of quiet stillness ...

Stress-Proof Your Brain
By Sounds True Inc ( $9.99 )
Our brains have evolved powerful tools for coping with threats and danger but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than ...

Will to Live & Other Mysteries
By Sounds True Inc ( $12.99 )
As an honored physician and teacher, Rachel Naomi Remen has spent a lifetime immersed in the world of science. Yet today, after four decades of face-to-face experience with medical academia, people struggling with cancer, and ...

The Inner Art of Meditation
By Sounds True Inc ( $20.99 )
Meditation is not a means of self-improvement it is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with the Inner Art of Meditation ...

Yoga Breathing
By Sounds True Inc ( $12.99 )
The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork can reveal the intricate web of your thoughts, physiology, and energetic patterns. It can ...

Life Visioning (Unabridged)
By Sounds True Inc ( $36.99 )
You were never born. You will never die. And the reason you`ve incarnated is to reveal the glory of the Divine as you and you alone can. This is the essence of the Life Visioning ...

Tibetan Energy Yoga
By Sounds True Inc ( $9.99 )
What if there were a way to gain the benefits of yoga, meditation, and other forms of stress reduction in a single, proven method? Tibetan energy yoga, born over ten centuries ago when the yogis ...

The Ultimate Dimension
By Sounds True Inc ( $36.99 )
The teachings of Buddhism describe two realities: the ordinary field of time and space, and the infinite realm where we experience true freedom, peace, and joy. With the Ultimate Dimension app, you are invited to ...

The Best of Wah! - Wah!
By Sounds True Inc ( $8.99 )
One of the most beloved artists in the world of devotional chant is the musician known as Wah A multi-talented performer who has delighted fans for over a decade with her inspiring and blissful music, ...

Qi Gong for Self-Healing
By Sounds True Inc ( $9.99 )
There is no treatment or drug that can match the body`s own astonishing capability to heal itself. In Chinese medicine, the gentle practice of qi gong allows us to consciously activate the body`s natural healing ...

The Wave - Gabrielle Roth
By Sounds True Inc ( $9.99 )
From the pages of Shape and Elle to the Utne Reader and New York magazine, Gabrielle Roth has been in the spotlight for her revolutionary approach to dance as an ecstatic practice that anyone can ...

Qi Gong for Health and Healing
By Sounds True Inc ( $69.99 )
The qi gong masters say that looking for happiness in the outside world is like trying to catch the wind in a net. If we want true fulfillment, tranquility, and joy, we must cultivate them ...

Build Emotional Intelligence
By Sounds True Inc ( $10.99 )
What`s the most important piece of your child`s educational experience? If you think it`s math, science, or reading, you might be overlooking an element that is fast becoming essential in today`s stressful world: the capacity ...

Beginners Shamanic Journeying
By Sounds True Inc ( $7.99 )
With the Beginner s Guide to Shamanic Journeying app, now you can begin to explore the inner art of traveling to the invisible worlds beyond ordinary reality, retrieving information for change in any area of ...

Meditations for Difficult Time
By Sounds True Inc ( $9.99 )
We all face tough times. How can we meet these situations with a compassionate heart and a clear mind? Inside each of us is an inner light that I call The One Who Knows, ...

Abiding in Mindfulness V1
By Sounds True Inc ( $36.99 )
In the words of the Buddha, the four foundations of mindfulness are the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, ...

Abiding in Mindfulness V3
By Sounds True Inc ( $51.99 )
In the words of the Buddha, the four foundations of mindfulness are the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, ...

Gregg Braden Audio Collection
By Sounds True Inc ( $20.99 )
Where is human evolution taking us? To answer this question, bestselling author Gregg Braden continues to break ground, merging the wisdom of lost prophecy and ancient prayer with the latest in scientific research on the ...

Abiding in Mindfulness V2
By Sounds True Inc ( $36.99 )
In the words of the Buddha, the four foundations of mindfulness are the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, ...

Healing Through Akashic Record
By Sounds True Inc ( $36.99 )
Imagine opening a book that told the story of your life and suddenly you realized that the painful parts held the key to knowing yourself as completely whole, well, and good. As many of Linda ...

Essential Guide for Healers
By Sounds True Inc ( $15.99 )
If you are a healer or know someone who is, then you are probably aware of the challenges of this life path. Choosing to be a healer, teaches Caroline Myss, comes with serious spiritual and ...

Ashtanga Yoga: Primary Series
By Sounds True Inc ( $9.99 )
In the Ashtanga Yoga tradition, the breath and body move as one. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With ...

Heal with Medical Hypnosis
By Sounds True Inc ( $9.99 )
Major medical journals now recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy, counteract anxiety and sleep disorders, and more. With ...

Communicate with Spirit Guides
By Sounds True Inc ( $36.99 )
"You are always supported. You are never alone. From before you were born and throughout your whole life, you are accompanied by your spirit guides. This is the pivotal insight that Marie Manuchehri has to ...

Meditate with Pema Chödrön
By Sounds True Inc ( $15.99 )
We train in being present with whatever arises in our experience, whether it is pain or pleasure, something agreeable or disagreeable. This is our path. The challenge is to be completely present with whatever ...

A Celtic Pilgrimage
By Sounds True Inc ( $9.99 )
In the Irish psyche, landscape has a unique presence. One of the wonderful insights of the Celtic imagination is that landscape is alive. The Celtic Pilgrimage app presents a beautiful video tour of western Ireland ...

Do You Do It or Does It Do You
By Sounds True Inc ( $15.99 )
Do you do it that is, are you really in charge of your intentions, emotions, and actions? Or, as Alan Watts suggests, is the universe doing you manifesting the grandeur and wonder of ...

How to Have an Out-of-Body Exp
By Sounds True Inc ( $36.99 )
Those who explore out-of-body experiences frequently report extraordinary spiritual shifts: expanded perception of the self and the world, spontaneous healing, meetings with loved ones, and a direct and life-changing connection with Spirit or Higher Self. ...

Dr. Weil`s Mind-Body Tool Kit
By Sounds True Inc ( $11.99 )
Overwhelming evidence tells us that we can tap the power of the mind to directly influence our health, using clinically proven techniques that anyone can master. With Dr. Andrew Weil s Mind-Body Tool Kit app, ...

Meditations for Self-Healing
By Sounds True Inc ( $9.99 )
Meditation brings you into a deep communion with your own body and heart but what happens when you are sick or in pain? With the Guided Meditations for Self-Healing app, Jack Kornfield guides you through ...

Heal with Sound and Music
By Sounds True Inc ( $20.99 )
Taught by Don Campbell, author of the national bestseller The Mozart Effect, the Heal Yourself with Sound and Music app is the definitive Don Campbell collection on how sound and music affect our physiology, including ...

Intuition and Mystical Life
By Sounds True Inc ( $12.99 )
What if you could live your life in partnership with divinity, using intuition as your guide? According to Clarissa Pinkola Est s, PhD, and Caroline Myss, such a life is possible. In fact, it has ...

Meditations for Love & Wisdom
By Sounds True Inc ( $9.99 )
Meditation cultivates two vital ingredients for a fulfilling life: love and wisdom. With the Guided Meditations for Love and Wisdom app, meditation instructor and author Sharon Salzberg offers 14 practices to help you shift perspectives, ...

How to Read Akashic Records
By Sounds True Inc ( $36.99 )
The universe is alive and it has a memory just like you. Known as the Akashic Records, this energetic archive of soul information stands ready to lovingly guide you. With the How to Read the ...

Native American Healing…
By Sounds True Inc ( $9.99 )
In Native American tradition, everything has a spirit even an illness or injury. If we know how to listen, teaches Dr. Lewis Mehl-Madrona, our health issues will often reveal the secret to their own healing.With ...

Meditation - Emotional Healing
By Sounds True Inc ( $9.99 )
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? The ...

Secrets of Passionate Marriage
By Sounds True Inc ( $12.99 )
If you think you need to change your marriage, think again. It may well be that your marriage is trying to change you.With the Secrets of a Passionate Marriage app, Dr. David Schnarch shares a ...

The NVC Training Course
By Sounds True Inc ( $69.99 )
A man in India makes an empathic connection with a mugger to turn a potential tragedy into a safe and generous resolution. The indigenous people of Malaysia find peaceful yet assertive ways to confront the ...

Mindful Way Through Depression
By Sounds True Inc ( $15.99 )
If you ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression s self-perpetuating cycle. With the Mindful Way Through Depression app, ...

The Science of Enlightenment
By Sounds True Inc ( $49.99 )
What is enlightenment? Is it a myth or is it real? According to meditation teacher Shinzen Young, the liberated state is as real as the sensations you are having right now. With The Science of ...

Meet the Real Creator: You!
By Sounds True Inc ( $15.99 )
The more you learn about quantum physics, the more you wonder: Who is really creating your reality? Fear not: Dr. Quantum, superhero of spiritual science, is here to help you. With the Meet the Real ...

Living the Liberated Life
By Sounds True Inc ( $19.99 )
Somewhere between the past and the future lies a dimension that is free of problems, free of suffering, and free of conflict. With the Living the Liberated Life and Dealing with the Pain-Body app, bestselling ...

Science of Medical Intuition
By Sounds True Inc ( $92.99 )
Almost 20 years ago, a Harvard-trained neurosurgeon and researcher named Norman Shealy was introduced to a young woman with a special gift: she could see illness in other people with only her intuition to guide ...

Yoga Wave
By Sounds True Inc ( $9.99 )
"Wave motion is the movement of life," teaches yogini Shiva Rea. With the Yoga Wave app, one of modern yoga`s world-renowned instructors invites you to turn your yoga practice into a communion with the fundamental ...

Matrix Energetics Experience
By Sounds True Inc ( $46.99 )
Science has spent centuries trying to define the laws of the universe. But in this modern era of breakthroughs and quantum physics, what have we finally learned? It turns out that the laws of the ...

Kirtan! Art of Ecstatic Chant
By Sounds True Inc ( $12.99 )
Kirtan, the singing of the many names of and mantras to the God and the Goddess, is perhaps the most important technique in Bhakti yoga, the path of devotion. With the Kirtan app, world music ...

Self-Healing - Sound and Music
By Sounds True Inc ( $9.99 )
Sound therapy has been found effective in treating a surprising range of health challenges including heart disease, arthritis, stress, emphysema, and more. With the Self-Healing with Sound and Music app, bestselling author and physician Dr. ...

Qigong - Ken Cohen
By Sounds True Inc ( $9.99 )
In China, the way to vibrant health does not lead to the doctor`s office; it is as close as the air we breathe. Thousands of years before the establishment of Western medicine, Chinese masters perfected ...

Love, Service, Devotion and...
By Sounds True Inc ( $51.99 )
The Bhagavad Gita is a gem so precious in India`s spiritual treasury that many regard it not as a volume of sacred verse, but as a living manifestation of the Divine. In the summer of ...

Song of the Sun
By Sounds True Inc ( $17.99 )
The Song of the Sun app is an invitation to the sacred and glorious feast of Jalal-ud-Din Rumi, the beloved 13th-century Persian mystic and poet known simply as Rumi.Who was Rumi, and how does he ...

Reflections on Artist`s Way
By Sounds True Inc ( $12.99 )
Julia Cameron invites you to unblock your natural creativity with the Reflections on the Artist s Way app. Cameron, the bestselling author of The Artist`s Way, is an award-winning writer, poet, filmmaker, and musician herself. ...

Theatre of the Imagination V1
By Sounds True Inc ( $36.99 )
Come to the stage between two worlds come to the Theatre of the Imagination With this live performance app, bestselling author and beloved cantadora (keeper of the old stories) Dr. Clarissa Pinkola Est s shares ...

House of the Riddle Mother
By Sounds True Inc ( $9.99 )
From the bestselling author of Women Who Run With the Wolves comes this compelling app about the dream lives of women. Every night of our lives, we experience between five and seven dreams, each reflecting ...

Self-Forgiveness Practices
By Sounds True Inc ( $9.99 )
Most of us have plenty of experience with self-blame and guilt but we are often at a loss when it comes to forgiving ourselves. That s why world-renowned forgiveness expert Colin Tipping has created a ...

Reiki Meditations Self-Healing
By Sounds True Inc ( $9.99 )
When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for self-healing, he said: If you can t heal yourself, how can you heal others? Now, acclaimed author Bronwen Stiene brings ...

Qi Workout AM/PM - Lee Holden
By Sounds True Inc ( $9.99 )
How you start and finish your day can strongly impact your quality of life. With the Qi Workout AM/PM app, master teacher Lee Holden presents two gentle, time-honored qi gong practices for giving yourself a ...

Relieve Anxiety … Hypnosis
By Sounds True Inc ( $9.99 )
The cause of your anxiety and its antidote are one and the same the mind. With the Relieve Anxiety with Medical Hypnosis app, Dr. Steven Gurgevich shows you how to tap the power of your ...

Self-Healing - Guided Imagery
By Sounds True Inc ( $9.99 )
The verdict is in: guided imagery works. Studies over the past several decades have found that the power of the mind can influence almost every major system of the body from breathing and heart rate ...

Presence Through … Yin Yoga
By Sounds True Inc ( $9.99 )
Most of our lives are directed by the energy of doing known as yang in the Taoist tradition. To bring life into balance, we need to cultivate its opposite, yin: the energy of allowing. With ...

Meditations for Pain Relief
By Sounds True Inc ( $9.99 )
If you re reading this, chances are that your life or the life of someone you know is shaped by pain and by the physical and emotional suffering that usually accompany it. The good news: ...

Soul Sweat - Chantal Pierrat
By Sounds True Inc ( $10.99 )
Chantal Pierrat takes you beat by beat through Soul Sweat, a dance workout program that enhances coordination, tones the body, increases stamina, and gives you a whole new repertoire of moves for the dance floor. ...

Presence Through…Qi Flow Yoga
By Sounds True Inc ( $9.99 )
Our bodies are more than just a physical form. They can also be a portal into a new way of being in the world. With the Presence Through Movement: Qi Flow Yoga app, Kim Eng ...

T`ai Chi for Liberation
By Sounds True Inc ( $9.99 )
Practitioners around the world rely on t ai chi to maintain physical health and well-being, but few realize that certain forms of t ai chi offer an even more profound benefit: spiritual evolution.With the T ...

A Lamp in the Darkness
By Sounds True Inc ( $11.99 )
When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? "Inside each of us is an eternal light that I call `the One ...

Women Who Run With The Wolves
By Sounds True Inc ( $12.99 )
Within every woman there is a wild creature an inner force filled with passion and creativity. With the Women Who Run With the Wolves app, Dr. Clarissa Pinkola Est s invites you to reconnect with ...

When Food Is Food and Love…
By Sounds True Inc ( $36.99 )
Why do we eat? It`s more than just a hunger for food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive and to your beliefs about trust, pleasure, ...

The Enlightened Brain
By Sounds True Inc ( $36.99 )
Modern neuroscience is showing us the brain processes that support enlightened qualities of mind, such as penetrating insight and lovingkindness. With the Enlightened Brain app, pioneering neuropsychologist Dr. Rick Hanson offers simple, potent practices to ...

Superior Man Teaching Sessions
By Sounds True Inc ( $15.99 )
It s time to evolve beyond the macho jerk ideal: all spine and no heart, teaches David Deida. It is also time to evolve beyond the sensitive and caring wimp ideal: all heart and no ...

Chakra Balancing
By Sounds True Inc ( $13.99 )
Chakras are the seven spinning energy centers of the human body that control every dimension of our physical, mental, and spiritual well-being. Now, Anodea Judith, one of the country s foremost experts on the therapeutic ...

Taoism - Ken Cohen
By Sounds True Inc ( $15.99 )
In his 80th year, the great sage Lao Tzu made a difficult journey to the western gate of China. He was disillusioned that others were unwilling to learn his path to natural goodness and harmony ...

The Mindful Appetite
By Sounds True Inc ( $9.99 )
Could the foundation of a good diet have less to do with what you eat and more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the ...

Your Body Is Your Subconscious
By Sounds True Inc ( $9.99 )
Gain an inside look at the molecular drama being staged within every cell of the human body and a glimpse into the future of medicine. With the Your Body Is Your Subconscious Mind app, bestselling ...

Ashley-Farrand Healing Mantras
By Sounds True Inc ( $8.99 )
Imagine uttering a simple pattern of sacred sounds and discovering that they promote physical healing, magnify the powers of the mind, and even attract abundance into our lives. Extraordinary? Yes yet this is precisely what ...

Roots of Buddhist Psychology
By Sounds True Inc ( $36.99 )
The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom. Jack Kornfield`s The Roots of Buddhist Psychology ...

Theatre of the Imagination V2
By Sounds True Inc ( $36.99 )
Come to the stage between two worlds come to the Theatre of the Imagination With this live performance app, bestselling author and beloved cantadora (keeper of the old stories) Dr. Clarissa Pinkola Est s shares ...

Why People Don’t Heal and How…
By Sounds True Inc ( $12.99 )
On this stunning, audio-based app edition of the national PBS special with Caroline Myss, this acclaimed authority on the energetics of healing dares to take listeners to a hidden realm of the human body beyond ...

The Breathing Box
By Sounds True Inc ( $12.99 )
The FDA now approves breath training as a recognized treatment for hypertension, and more than a thousand studies show the effectiveness of breath training in relieving anxiety, depression, chronic fatigue, and more. With the Breathing ...

Meditation - Change Your Brain
By Sounds True Inc ( $12.99 )
The structure of your brain changes constantly in a dynamic process that you yourself can help to direct. This is the exciting premise of the Meditations to Change Your Brain app, a breakthrough program from ...

Cancer As a Turning Point V1
By Sounds True Inc ( $36.99 )
One in three women in the United States will be diagnosed with cancer: a situation that can throw even the most self-assured individual into a crisis of body, mind, and spirit. To survive and more ...

Weil`s Guide to Optimum Health
By Sounds True Inc ( $36.99 )
Dr. Andrew Weil s Guide to Optimum Health app offers the benefits of 12 live teaching sessions with one of America`s most trusted physicians at your fingertips and at your own pace. This comprehensive app ...

Cancer As a Turning Point V2
By Sounds True Inc ( $36.99 )
Given the undeniable reality of a cancer diagnosis, how can you create joy, health, and hope? With the Cancer as a Turning Point Volume II app, 11 inspiring authors, many of whom are thriving after ...

The Essential Qigong Training
By Sounds True Inc ( $45.99 )
Qigong, the practice of energy, is now celebrated in the West for its powerful ability to increase vitality and good health. But few have experienced qigong as it was intended to be learned. For authentic ...

Ashtanga Yoga - Intermediate
By Sounds True Inc ( $12.99 )
Yoga allows us to experience the full, open spectrum of life without contraction or limitation, teaches accomplished yogi Richard Freeman. Building on his presentation of classic postures in the Ashtanga Yoga: The Primary Series app, ...

Deep Sleep with Self-Hypnosis
By Sounds True Inc ( $12.99 )
You counted sheep and drank warm milk but you re still awake. Now what? With the Deep Sleep with Medical Self-Hypnosis app, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques.Let this ...

Music for Inner Stillness
By Sounds True Inc ( $8.99 )
In a noisy world, how can we easily access the realm of inner stillness? Through the avenue of music. Why? Because music, like nature, bypasses the conceptual mind, explains bestselling author Eckhart Tolle.With Eckhart Tolle ...

Music to Quiet the Mind
By Sounds True Inc ( $8.99 )
Music creates a bridge for people to move out of thinking and into presence, says bestselling author Eckhart Tolle. With the Music to Quiet the Mind app, this renowned spiritual teacher invites you to an ...

Voices of the Sacred
By Sounds True Inc ( $8.99 )
Sacred music is the most powerful way to reach a mystic altitude one where you re fully in the magnitude and grace of the present moment, teaches Caroline Myss. A chance encounter led her ...

Ecstatic Dance Collection
By Sounds True Inc ( $25.99 )
Over 35 years ago, a young teacher at the Esalen Institute began experimenting with an ancient body-based spiritual practice all but forgotten in our time: ecstatic dance. Today that teacher, Gabrielle Roth, is acclaimed worldwide ...

Mindfulness Meditation
By Sounds True Inc ( $9.99 )
Training in mindful awareness can decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has successfully shared principles of mindfulness to alleviate depression, chronic pain, and more. ...

The Yoga of Sleep
By Sounds True Inc ( $9.99 )
We`re in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we`re all aware of the benefits ...

The End of Your World
By Sounds True Inc ( $36.99 )
Underneath the turmoil of thought, emotion, and personal will, there is a flow. Perhaps you`ve felt it: the natural movement of life, the truth that beckons below the surface of things. What would happen if ...

The Chakra System
By Sounds True Inc ( $36.99 )
The chakras are the spinning centers of life force within the body that bridge your physical, emotional, and spiritual systems. Although Indian sages first described the chakra system over 2,000 years ago, one question remains ...

The Spirit of Leonardo
By Sounds True Inc ( $36.99 )
Leonardo da Vinci`s greatest masterpiece isn`t hanging in the Louvre. Michael J. Gelb, author of the New York Times bestseller How to Think Like Leonardo da Vinci, excavated da Vinci`s finest legacy from pages upon ...

Your Power To Create
By Sounds True Inc ( $9.99 )
Where did this notion that we have the power to shape our own destiny come from? And how can we separate daydreams from the authentic work of creation? With Caroline Myss intuitive grasp of spiritual ...

Unconditional Self-Acceptance
By Sounds True Inc ( $36.99 )
Warning: This app will teach you nothing you don t already know, it asks for all the enthusiasm and attention you can muster, and it s 100 percent guaranteed not to improve you at allSo, ...

Let Yourself Go
By Sounds True Inc ( $36.99 )
What would happen if you took your hands off the steering wheel of your life and allowed yourself to relax and be the passenger? What if you released your need to control reality and embraced, ...

Energy Healing for Beginners
By Sounds True Inc ( $9.99 )
We know that we need to exercise to keep our physical bodies fit but what can we do to keep our energetic bodies healthy and strong? With the Energy Healing for Beginners app, learn foundational ...

Your Breathing Body, Volume 1
By Sounds True Inc ( $41.99 )
Your breath is a gateway to the vastness of the universe and the path to your highest fulfillment. This is the premise behind the Your Breathing Body, Volume 1 app. Join esteemed meditation teacher and ...

Radical Prayer
By Sounds True Inc ( $36.99 )
There is prayer and there is radical prayer. When is prayer radical? When it is the utterance of your heart, teaches Matthew Fox when you live every moment with the awareness that all of your ...

Meditations for Happiness
By Sounds True Inc ( $12.99 )
Bridging neuropsychology with the great contemplative traditions, the Meditations for Happiness app brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more ...

Awakening Is Real
By Sounds True Inc ( $36.99 )
It might happen suddenly, like a flash of lightning. Or gradually, like raindrops filling a jar. Our universal and awakened nature, the Buddha taught, can emerge in calm or in crisis. Then, as our path ...

Conscious Business
By Sounds True Inc ( $36.99 )
Consciousness, says visionary teacher Fred Kofman, is the capacity to observe, choose, and act in accord with your values. Conscious business means doing this at every level of your work: in perceiving the needs of ...

Your Life’s Purpose
By Sounds True Inc ( $9.99 )
You have a great destiny waiting to emerge. And it s your choice to make it welcome. The Your Life s Purpose app brings you into the company of Michael Bernard Beckwith to learn how ...

Spontaneous Awakening
By Sounds True Inc ( $36.99 )
Many of us share the belief that enlightenment is rare that true spiritual awakening only happens for extraordinary people. According to Adyashanti, this idea may actually be the most powerful impediment to our awakening. With ...

Your Body of Light
By Sounds True Inc ( $41.99 )
You know you have a physical body, but did you know that you also have a light body a timeless, energetic essence that connects you to everything in the universe? Long ago, the ancient Taoist ...

I Am
By Sounds True Inc ( $36.99 )
Perhaps the most essential teachings given to us by Jesus came in the final year of his life on Earth. With the I Am app, journey to the Holy Land of Jesus time, and learn ...

African Healing Dance
By Sounds True Inc ( $9.99 )
In Africa, dance is much more than physical movement it is a direct way to celebrate life and create healing. The African Healing Dance app is a step-by-step course in the healing tradition and expressive ...

Your Body Speaks Your Mind
By Sounds True Inc ( $12.99 )
Our bodies are constantly sending us messages. Are you paying attention? With the Your Body Speaks Your Mind app, Deb Shapiro shows how mastering the language of your symptoms can dramatically increase your potential for ...

A Woman`s Spiritual Retreat
By Sounds True Inc ( $36.99 )
Spirituality is a return to essence and to our true nature, teaches renowned workshop leader Joan Borysenko and men and women return to that state through different portals. In celebration of the ways that women ...

Yoga Chant
By Sounds True Inc ( $12.99 )
The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. With the Yoga Chant app, Shiva Rea, accompanied by acclaimed world music ...

Freedom from Depression
By Sounds True Inc ( $36.99 )
Through both his personal experience and 40 years of research, Dr. James Gordon knows just how serious depression can be. With the Freedom from Depression app, he challenges the common medical model of depression as ...

The Three Commitments
By Sounds True Inc ( $36.99 )
Tibetan Buddhism describes three gates that everyone must pass through on the road to spiritual liberation. With the Three Commitments app, Pema Ch dr n brings her unique blend of insight and gentle instruction to ...

The Wise Heart
By Sounds True Inc ( $20.99 )
You have within you an unlimited capacity for extraordinary love, joy, communion with life, and unshakable freedom and here is how to awaken it. With the Wise Heart app, celebrated author and meditation teacher Jack ...

Writing Down the Bones
By Sounds True Inc ( $23.99 )
With nearly one million copies of Writing Down the Bones in print, Natalie Goldberg has helped change the way writing is practiced in homes, schools, and workshops across America. The Writing Down the Bones app ...

Walking
By Sounds True Inc ( $9.99 )
Most of us enjoy walking, but not everyone knows how to turn this simple activity into one of the most powerful self-healing tools known to medicine. With the Walking app, Dr. Andrew Weil joins Mark ...

UltraCalm - Mark Hyman
By Sounds True Inc ( $9.99 )
Most relaxation techniques focus on either soothing the body or settling the mind and achieve only limited results. Dr. Mark Hyman s approach helps you address the mind and body at once to achieve a ...

Tibetan Dream Journey
By Sounds True Inc ( $8.99 )
Universal love, kindness, and compassion are some of the highest wonders that we can find in this world. With the Tibetan Dream Journey app, master flutist Nawang Khechog expresses these timeless spiritual values in the ...

Theta Transport
By Sounds True Inc ( $8.99 )
Brain specialists call it the theta state, but you know it as the zone that sweet spot of inspiration when your mind dreams up its best ideas and most innovative solutions. With the Theta ...

Through a Dog`s Ear
By Sounds True Inc ( $7.99 )
If your dog whimpers during a thunderstorm, feels anxiety when meeting new people, or barks when you leave him at home, now you have a tool to help. The Through a Dog`s Ear app presents ...

To Bless the Space Between Us
By Sounds True Inc ( $15.99 )
When we stand before crucial thresholds in our lives, observes Irish poet and philosopher John O Donohue, we have no rituals to protect, encourage, and guide us as we cross over into the unknown. For ...

Through the Open Door
By Sounds True Inc ( $9.99 )
Once you`ve experienced the power of the present moment, what`s next? With the Through the Open Door app, Eckhart Tolle, who ignited a spiritual awakening in the West with his bestselling book The Power of ...

Unconditional Confidence
By Sounds True Inc ( $7.99 )
Pema Ch dr n is one of today s leading meditation teachers. With more than one million books sold to date, she draws sold-out crowds across the U.S. and Canada. With the Unconditional Confidence app, ...

Vocal Toning the Chakras
By Sounds True Inc ( $9.99 )
Modern science and ancient wisdom agree everything is in a state of vibration. With the Vocal Toning the Chakras app, pioneering sound healer Jonathan Goldman brings these two traditions together by applying decades of research ...

Teachings on Love
By Sounds True Inc ( $12.99 )
In the practice of mindfulness, your complete awareness in the moment opens the door to every possibility. Join Thich Nhat Hanh with the Teachings on Love app to explore how to shine the light of ...

The Ultimate Anti-Career Guide
By Sounds True Inc ( $36.99 )
Your vocation is more than a means of survival in the world, teaches Rick Jarow it is a pure expression of your life force. While traditional career strategies are simply reactions to the job market, ...

Why People Don`t Heal
By Sounds True Inc ( $12.99 )
Why do some people heal, while others don`t? For more than 20 years, Caroline Myss has studied this question, working with thousands of patients as a medical intuitive. Now the author of the New York ...

Spontaneous Happiness Tool Kit
By Sounds True Inc ( $13.99 )
Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we wired for emotional well-being. With the Spontaneous Happiness Tool Kit app, Dr. Weil brings you his new program ...

Unlocking Your Intuitive Power
By Sounds True Inc ( $36.99 )
We all have intuition, the gift of insight from our higher self. But how do we develop the ability to access this gift anytime and use it to bring joy and health to our lives? ...

Reiki Relaxation
By Sounds True Inc ( $9.99 )
How often have you been truly relaxed, as easy and peaceful as a sleeping child? With the Reiki Relaxation app, internationally acclaimed Reiki teacher Bronwen Stiene brings you six soothing and powerful meditations for releasing ...

True Meditation
By Sounds True Inc ( $12.99 )
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control and instead embraced the whole of your experience in each moment that ...

Spontaneous Evolution
By Sounds True Inc ( $17.99 )
If looking at today s headlines makes you wonder about the fate of our planet, here is some news that may surprise you: from an evolutionary standpoint, we are exactly where we need to be. ...

The Wisdom of Your Cells
By Sounds True Inc ( $41.99 )
What if our thoughts controlled our destinies, rather than our biology? On The Wisdom of Your Cells app, internationally recognized authority on cellular biology Dr. Bruce H. Lipton takes you on an in-depth exploration into ...

The Vital Energy Program
By Sounds True Inc ( $36.99 )
Do you experience unaccountable fatigue? Would you like to have more energy for the things you love most? Western science is validating an ancient cornerstone of Eastern medicine: that the human body`s life essence, known ...

The Way of Saint Francis
By Sounds True Inc ( $12.99 )
Who was medieval Italy s Francis of Assisi? Millions know him as the saint who first received the stigmata of Christ, as a champion of the poor, and as a mystic who possessed a divine ...

True Happiness - Pema Chödrön
By Sounds True Inc ( $36.99 )
Happiness is your birthright and it is readily available at any given moment, teaches bestselling author and teacher Pema Ch dr n. So why do we live in such suffering? With the True Happiness app, ...

What to Remember When Waking
By Sounds True Inc ( $36.99 )
Do you have a picture of who you want to become? Many of us unconsciously create an idealized image of our awakened selves and in doing so, reveals David Whyte, we undermine both the work ...

Stress Relief
By Sounds True Inc ( $7.99 )
Did you know that stress accounts for an estimated 75 to 90 percent of all visits to primary care physicians? According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and ...

Resist Nothing
By Sounds True Inc ( $9.99 )
Why do our negative experiences seem to stay with us so persistently? It is because they are the fuel for what Eckhart Tolle calls the pain-body, an energetic field that actually feeds on toxic thoughts ...

The Spirit of Healing
By Sounds True Inc ( $36.99 )
Lakota prophecy tells of a day when Westerners will join Native wisdom-keepers to create a new, integrated vision of healing. Dr. Lewis Mehl-Madrona believes that day has arrived. With the Spirit of Healing app, this ...

Staying Awake
By Sounds True Inc ( $17.99 )
Most of us can remember a time when we felt completely awake fully present, deeply engaged, our heart and mind wide open. We also know those periods of sleepiness when our purpose is unclear, we ...

Through the Dark Wood
By Sounds True Inc ( $36.99 )
Have you ever looked at your career, relationships, or role in life and wondered, Is this really why I m here? If so, you may be ready for your midlife crisis the pivotal time ...

True Abundance
By Sounds True Inc ( $9.99 )
When we find ourselves wanting more money or material wealth, what is it that our souls are really seeking? According to Michael Bernard Beckwith, what we long for is true abundance the overflowing treasure ...

Still the Mind - Bodhipaksa
By Sounds True Inc ( $9.99 )
The average person has 12,000 thoughts per day most of them a recurring handful of unwelcome distractions. With the Still the Mind app, master meditation teacher Bodhipaksa offers an essential program for anyone looking to ...

Transforming Trauma
By Sounds True Inc ( $36.99 )
To heal trauma, we have to start with its origin: disconnection from spiritual experience. This is the premise of the Transforming Trauma app, Caroline Myss and James Finley`s program on how combining contemplative and clinical ...

The One Thing Holding You Back
By Sounds True Inc ( $15.99 )
What s keeping you from reaching your goals? Time? Money? Support? According to world-renowned teacher and workshop leader Raphael Cushnir, it s none of the above. The answer lies in your resistance to a specific ...

Meditation for Optimum Health
By Sounds True Inc ( $12.99 )
The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body`s self-healing powers. With the Meditation for Optimum ...

Out of Your Mind - Alan Watts
By Sounds True Inc ( $51.99 )
In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Perhaps more than any other teacher in the West, this celebrated author, former Anglican priest, ...

The Realization of Being
By Sounds True Inc ( $12.99 )
Words are useful signposts, but our main spiritual teacher is stillness. This powerful energy field is always available to us through meditation, and with the Realization of Being app, bestselling author Eckhart Tolle invites you ...

Pure Meditation - Pema Chödrön
By Sounds True Inc ( $9.99 )
For 1,300 years, Tibetans have been practicing shamatha-vipashyana (peaceful dwelling-insight), a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha-vipashyana as both the fundamental and the ...

The Realization Process
By Sounds True Inc ( $36.99 )
It is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interconnection with everything, even as you express your own utter ...

Mindfulness and Psychotherapy
By Sounds True Inc ( $12.99 )
Before you can help others, Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. With the Mindfulness and Psychotherapy app, created especially for those in ...

Original Prayer
By Sounds True Inc ( $36.99 )
The Prayer of Jesus, or the Lord`s Prayer, is among Christianity`s most beloved teachings, a daily devotion practiced by Christians everywhere. If we could travel back in time to the ancient Holy Land and witness ...

Meditations to Live to Be 100
By Sounds True Inc ( $9.99 )
Everybody wants a long life full of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it?For more than 2,000 years, Chinese energy medicine has refined the use ...

Power Breathing
By Sounds True Inc ( $9.99 )
Prana is the universal life force that sustains us on every level. With the Power Breathing app, Master Stephen Co teaches you a series of simple breathing exercises to normalize health imbalances, combat stress, and ...

The Mindful Brain
By Sounds True Inc ( $15.99 )
Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?Dr. Daniel J. ...

Meditation - Shinzen Young
By Sounds True Inc ( $4.99 )
Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? Starting is not as hard as you may think. With the Meditation: A Beginner ...

Mother Night
By Sounds True Inc ( $41.99 )
According to Dr. Clarissa Pinkola Est s, the most endangered species on Earth is the human soul. With the Mother Night app, she teaches us to retrieve our beautiful gifts abandoned in the unconscious through ...

The Present Moment
By Sounds True Inc ( $36.99 )
Buddhism teaches that the present moment contains the seeds of all possibilities for our lives: freedom from suffering, true compassion for others, and a calm, spacious mind that welcomes change. With audio teachings originally recorded ...

Meditations for a New Earth
By Sounds True Inc ( $9.99 )
One sign that we are creating what Eckhart Tolle calls a new Earth is the increasing interest in meditation. Once a practice for monks and ascetics, meditation is now open to everyone as a pathway ...

The Radiant Coat
By Sounds True Inc ( $9.99 )
As an analyst working with the dying, Dr. Clarissa Pinkola Est s has developed seminal methods to help ease the fear that can accompany the dying process. With the Radiant Coat app, this bestselling author ...

The Neuroscience of Change
By Sounds True Inc ( $36.99 )
As the world s wisdom traditions teach and science is now verifying, constant change defines our lives. Whether you wish to change a behavior, improve your health, or increase your hope and resilience, the Neuroscience ...

The Mind-Body Code
By Sounds True Inc ( $36.99 )
You may know that your mind influences your health but what`s influencing your mind? Until you answer this question, you may be overlooking a key factor on the path to personal excellence. With The Mind-Body ...

Old Friend From Far Away
By Sounds True Inc ( $12.99 )
Your most potent writer`s tool is your own memory, teaches bestselling author Natalie Goldberg. From there springs the detail and truth that give your written words power and authenticity.Now, with the Old Friend From Far ...

Midlife and the Great Unknown
By Sounds True Inc ( $12.99 )
"In the middle of the road of my life I awoke in a dark wood, where the true way was wholly lost." When you find yourself suddenly without bearings, as Dante Alighieri voiced so well ...

The Neurobiology of We
By Sounds True Inc ( $36.99 )
If you think your mind and your brain are one and the same, think again. According to interpersonal neurobiology pioneer Daniel J. Siegel, the mind actually emerges from the interaction between your brain and your ...

Realizing the Power of Now
By Sounds True Inc ( $36.99 )
Perhaps you can recall a time when you felt more alive than at any other moment when you had a sudden recognition of beauty, a feeling of contentment, and a sense of connection with life ...

Mudra: Gestures of Power
By Sounds True Inc ( $9.99 )
When you join your hands together in prayer, offer your open hand to a friend, or even point your finger to emphasize an idea, you use a symbolic body language with roots in antiquity. Mudra ...

Radical Self-Acceptance
By Sounds True Inc ( $12.99 )
How would your life change if you genuinely accepted yourself, just the way you are? According to respected clinical psychologist and Buddhist meditation teacher Tara Brach, the suffering caused by feelings of shame and unworthiness ...

The Power of Prayer
By Sounds True Inc ( $12.99 )
All prayers are heard and answered, says Caroline Myss. Can that be true? As you come to understand the original role of prayer in personal transformation, you begin to realize that it could be no ...

Radiant Mind
By Sounds True Inc ( $36.99 )
Nondual awakening the liberating realization of oneness is the pinnacle state in the world`s great contemplative traditions. While the simple beauty of this teaching has captivated many modern spiritual seekers, the social conditioning of our ...

Meditation and Psychotherapy
By Sounds True Inc ( $41.99 )
Healing is a process of coming home to one s authentic self to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits ...

Positive Energy Practices
By Sounds True Inc ( $9.99 )
Have you ever spent time with someone, only to feel drained and depleted afterward? Your personal energy is a precious commodity and to live fully, you must vigilantly nurture and protect it. Now, with the ...

Natural Awareness
By Sounds True Inc ( $15.99 )
As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Ch dr n, these vibrant and wholehearted ...

Meditation for Beginners
By Sounds True Inc ( $9.99 )
Have you ever thought about trying meditation, but didn t know how to get started? With the Meditation for Beginners app, trusted teacher Jack Kornfield shows you how simple it is to start and stick ...

Plum Village Meditations
By Sounds True Inc ( $7.99 )
When we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. With the Plum Village Meditations app, Thich Nhat Hanh and Sister Jina van Hengel guide you through ...

Mindfulness for Beginners
By Sounds True Inc ( $9.99 )
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and non-judgmentally) could improve your health? Again, ...

Nonviolent Communication
By Sounds True Inc ( $15.99 )
What if you could defuse tension and create accord in even the most volatile situations just by changing the way you speak? Over the past 35 years, Marshall Rosenberg has done just that, peacefully resolving ...

Noble Heart - Pema Chödrön
By Sounds True Inc ( $41.99 )
You can t get away from suffering. That s the good news, teaches Pema Ch dr n. For at the core of your most painful experiences perhaps more than anywhere else you will find the ...

Mindfulness and the Brain
By Sounds True Inc ( $36.99 )
Science now recognizes that mindful awareness enhances mental functions and interpersonal relationships. How can we integrate this information into our personal and professional lives? With the Mindfulness and the Brain app, Jack Kornfield, PhD, and ...

Mindful Movements
By Sounds True Inc ( $9.99 )
When you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you. With the Mindful Movements app, this renowned meditation teacher ...

The Power of the Crone
By Sounds True Inc ( $36.99 )
With the Power of the Crone app, Dr. Clarissa Pinkola Est s presents volume two of her masterwork on the Dangerous Old Woman. According to Dr. Est s, the Crone is the most dangerous, radical, ...

The Power Wave
By Sounds True Inc ( $9.99 )
Experience the next step in Gabrielle Roth`s breakthrough ecstatic dance series with The Power Wave app: a high-velocity, nonstop celebration of the human body in motion. Pumping up the beat to maximum, Gabrielle guides us ...

Music as Medicine
By Sounds True Inc ( $7.99 )
Ancient Tibetan teachings tell us that merely seeing an image of the Medicine Buddha or even hearing his name holds the power to heal. Now, acclaimed musician and former Buddhist monk Nawang Khechog invokes the ...

Rare Elements
By Sounds True Inc ( $7.99 )
World-renowned sarangi master Ustad Sultan Khan recorded ten pieces in a New York studio with producer David Nichtern and an elite group of contemporary musicians. The Rare Elements app is a pulsing spectrum that blends ...

Password - Deva Premal
By Sounds True Inc ( $8.99 )
Mantras are passwords that transform the mundane into the sacred. Deva PremalThe music of the Password app represents a shift in direction for international superstar of sacred chant Deva Premal and her partner, Miten, ...

Opening to Bliss - Wah!
By Sounds True Inc ( $8.99 )
When the music is in full gear, Wah has us right where she wants us: blissed out and deep in the throes of a love that can t be labeled. Yoga JournalWith the Opening ...

Rhythms of the Chakras
By Sounds True Inc ( $7.99 )
Each of the body`s seven chakras is sensitive to particular tempos and sounds. The Rhythms of the Chakras app is an invigorating tour through these physical energy centers with Grammy-winning percussionist and composer Glen Velez.These ...

Relax and De-Stress
By Sounds True Inc ( $8.99 )
Legendary composers like Beethoven, Bach, and Chopin instinctively understood the profound effect that music can have on our emotions and physical bodies. Now, bestselling author and physician Dr. Andrew Weil has joined with producer and ...